Growth-work due Oct 28th:
Practice serve toss 30 times
Extra credit:
- 10 pushups or burpees
- 15 passes or sets to yourself
- 20 serve tosses or block jumps
- 25 sit-ups
- 30 second wall sit
- 35 squats or step jumps
- 40 second mountain climber
- 45 second plank or shoulder taps
- 50 jumping jacks
- 55 wall push-ups or shuffles
- 60 seconds- how many touches can you get in a minute?
Listen to Thunderstruck:
Squat every time you hear “thunder”
Up for a challenge? Try this:
Cupid Shuffle
A team favorite workout:
Training Videos:
“You don’t just learn by doing—you learn by watching someone who does it better. So watch, learn, and level up.”
Rotations: (11U does not use liberos)
4-2 Rotations Explained (Serve)
4-2 Rotations Explained (Serve Receive)
New! Seam Coverage
Master the Movement Volleyball Speed & Agility Drills Adidas shows how elite players build explosive footwork and court coverage. Great for warmups and conditioning.
Coach Chijo explains Serving Fundamentals.
Don't spill the noodles!
Coach Chijo's video, Dominate Volleyball Passing by Mastering Angles & Footwork!
Capitalize on what you can control!
Another video from Coach Chijo on
We love all the tips from Coach KB Sallee
Failure to follow rules may result in reduced playing time or removal from the team.
Camps and Clinics:
- Yessah VBC Clinic: Nov 12th at Stupak Community Center. $40. Text Coach Shaunna: 808-600-7254
- Nov 13th. Rising Rebels UNLV Clinic Nights Free and open to all!
- TBD (mid-June 2026): Nike Skills Camp @ Las Vegas Basketball Center
Watch and support our local volleyball teams!
UNLV - college
Vegas Thrill - MLV (No 2026 season)
Learn More About Volleyball
Want to Learn More?? Here are some more things you'll need to learn later in your volleyball careers: