Growth-work:
Due Sept 2nd: 30 passes against the wall
Extra credit:
Spend 10 min 3x per week, how many exercises can you do?
- 10 pushups or burpees
- 15 passes or sets to yourself
- 20 serve tosses or block jumps
- 25 sit-ups
- 30 second wall sit
- 35 squats or step jumps
- 40 second mountain climber
- 45 second plank or shoulder taps
- 50 jumping jacks
- 55 wall push-ups or shuffles
- 60 seconds- how many touches can you get in a minute?
Listen to Thunderstruck:
Squat every time you hear “thunder”
Up for a challenge? Try this:
Cupid Shuffle
A team favorite workout:
Training Videos:
“You don’t just learn by doing—you learn by watching someone who does it better. So watch, learn, and level up.”
Master the Movement Volleyball Speed & Agility Drills Adidas shows how elite players build explosive footwork and court coverage. Great for warmups and conditioning.
Coach Chijo explains Serving Fundamentals.
Don't spill the noodles!
Coach Chijo's video, Dominate Volleyball Passing by Mastering Angles & Footwork!
Capitalize on what you can control!
Another video from Coach Chijo on
We love all the tips from Coach KB Sallee
Failure to follow rules may result in reduced playing time or removal from the team.