Growth-work due:
Completed growth-work:
Sept 2nd: 30 passes against the wall
Sept 4th: Catch a tennis ball 30 times in a cone between your arms.
Sept 9th: 10 bumps in a row to yourself (without a wall), 10 sets in a row to yourself (without a wall) and 10 overhand serves (focus on form, a good toss in front of your serving arm, rotate your shoulders and hips).
Sept 11th: Serve 30 times against a wall
Sept 16th: Set 30 times to yourself
Sept 18th: Pass 30 times to yourself- calling "MINE" as loud as you can.
Extra credit:
Spend 10 min 3x per week, how many exercises can you do?
- 10 pushups or burpees
- 15 passes or sets to yourself
- 20 serve tosses or block jumps
- 25 sit-ups
- 30 second wall sit
- 35 squats or step jumps
- 40 second mountain climber
- 45 second plank or shoulder taps
- 50 jumping jacks
- 55 wall push-ups or shuffles
- 60 seconds- how many touches can you get in a minute?
Listen to Thunderstruck:
Squat every time you hear “thunder”
Up for a challenge? Try this:
Cupid Shuffle
A team favorite workout:
Training Videos:
“You don’t just learn by doing—you learn by watching someone who does it better. So watch, learn, and level up.”
Rotations: (11U does not use liberos)
4-2 Rotations Explained (Serve)
4-2 Rotations Explained (Serve Receive)
Master the Movement Volleyball Speed & Agility Drills Adidas shows how elite players build explosive footwork and court coverage. Great for warmups and conditioning.
Coach Chijo explains Serving Fundamentals.
Don't spill the noodles!
Coach Chijo's video, Dominate Volleyball Passing by Mastering Angles & Footwork!
Capitalize on what you can control!
Another video from Coach Chijo on
We love all the tips from Coach KB Sallee
Failure to follow rules may result in reduced playing time or removal from the team.
Camps and Clinics:
- Sept 15 - Oct 3 (M, W, F): VolleyVersity Skills Clinics 11U-14U ($25 each)
- Oct 9th, Oct 16th, Oct 30th and Nov 13th. Rising Rebels UNLV Clinic Nights Free and open to all!
- TBD (mid-June 2026): Nike Skills Camp @ Las Vegas Basketball Center
Watch and support our local volleyball teams!
UNLV - college
Vegas Thrill - MLV